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Beef Kofta Bowls

These Beef Kofta Bowls are bold, aromatic, and irresistibly satisfying. Juicy, spice-infused beef skewers are made with fresh parsley, garlic, shallot, and red pepper, then baked to perfection and finished with a quick broil for a lightly charred exterior. Served over fluffy couscous with hummus, chickpeas, fresh tomatoes, creamy tzatziki, and vibrant green parsley sauce.
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Course: Main Course
Cuisine: Mediterranean, Middle Eastern
Keyword: beef bowls, easy dinner ideas, kofta bowl, kofta recipe, mediterranean meatball, oven baked beef kofta, oven baked kofta
Prep Time: 20 minutes
Cook Time: 18 minutes
Assembly: 15 minutes
Total Time: 53 minutes
Servings: 6 -8 servings

Ingredients 

For the Beef Kofta

  • 2 lbs ground beef 80/20
  • ½ shallot chopped
  • 4 garlic cloves
  • 1 cup fresh parsley
  • ½ red bell pepper
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon smoked paprika
  • Pinch of ground cinnamon
  • Salt and black pepper to taste
  • 1 large egg

For Serving

  • Cooked couscous
  • Chopped tomatoes
  • Hummus
  • Chickpeas
  • Tzatziki sauce
  • Green parsley sauce
  • Optional: Warm pita bread red onions, cucumber slices, or crumbled feta cheese

Instructions

  • Add the shallot, garlic, parsley, and red bell pepper to a food processor. Pulse until finely chopped. Transfer to a paper towel lined bowl and allow excess moisture to drain while preparing the beef.
  • In a large mixing bowl, combine the ground beef, chopped vegetable mixture, cumin, coriander, smoked paprika, cinnamon, egg, salt, and black pepper. Mix until well incorporated, being careful not to overwork the meat.
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper and place an oven safe rack on top. Shape the beef mixture into oval logs around skewers or form into oblong patties. Arrange them evenly on the rack.
  • Bake time depends on the size of the koftas. Large koftas will take around 20-25 minutes, while smaller koftas take about 12-15minutes, or until the kofta are cooked through and reach an internal temperature of 160°F (71°C).
  • Broil on high for the final 2–3 minutes to achieve a lightly charred exterior. Watch closely to prevent burning.
  • While kofta are cooking, assemble the bowls by adding all serving ingredients to a large bowl: Couscous, chopped tomatoes, hummus, chickpeas, tzatziki, green parsley sauce, etc. Then top with the kofta and enjoy!

Notes

  • Drain Excess Moisture: Allowing the vegetable mixture to rest on paper towels prevents soggy kofta.
  • Don’t Overmix: Overworking the meat can make the kofta dense.
  • Use 80/20 Beef: This ratio ensures juicy, flavorful results.
  • Skewer Tip: If using wooden skewers, soak them in water for 20–30 minutes before baking.
  • Make Without Skewers: Shape into oval patties if preferred.
Internal Temperature: Beef should reach 160°F for safe consumption.