These High Protein Peanut Butter Mousse Cups are the ultimate no-bake treat — creamy, rich, and perfectly sweet with a satisfying chocolate shell on top. Made with protein-packed cottage cheese, creamy peanut butter, and a drizzle of honey, these mousse cups taste indulgent but are secretly nourishing. Each spoonful is smooth, peanut buttery perfection with a satisfying snap from the dark chocolate layer. Whether you’re meal-prepping a week of healthy desserts or just craving something decadent without the guilt, these high-protein chocolate peanut butter mousse cups deliver every time.
Why you’ll love this recipe!
What ingredients do I need?
- Cottage Cheese: The secret ingredient — creamy, rich, and packed with protein.
- Creamy Peanut Butter: Brings nutty flavor and a smooth, velvety texture.
- Honey: Adds natural sweetness and balances the richness.
- Vanilla Bean Paste: Deepens the flavor and gives a gourmet twist.
- Heavy Cream: Lightens the texture and adds a touch of luxury.
- Dark Chocolate: Provides a crisp, rich shell that contrasts beautifully with the mousse.
- Flaky Sea Salt: Enhances flavor and gives that perfect sweet-salty finish.
Recipe Variations
- Chocolate Protein Version: Add 1 tbsp unsweetened cocoa powder to the mousse.
- Nut-Free Option: Swap peanut butter for sunflower seed butter or tahini.
- Vegan-Friendly: Use dairy-free cottage cheese and coconut cream instead of heavy cream.
- Crunchy Base: Add a crushed pretzel or graham cracker crust under the mousse before chilling.
- Add crunch: Sprinkle crushed peanuts or a dash of granola before chilling.
Pro Tips
- Blend until silky smooth. A good-quality food processor will ensure no curds from the cottage cheese remain.
- Use room temperature peanut butter: It blends easier and gives a smoother mousse.
- Chill before topping. Letting the mousse set before pouring the melted chocolate keeps layers clean.
- Drizzle the chocolate on top for a lighter version. Find my How To Melt Chocolate guide here.
- Make sure to sprinkle that flaky sea salt!
Can I Substitute?
Yes! Like always though, any substitutions can change the texture and/or flavor of the recipe.
- Cottage Cheese: Can substitute with Greek yogurt (texture will be slightly softer).
- Honey: Use maple syrup or agave nectar for a vegan-friendly sweetener.
- Heavy Cream: Replace with coconut milk or almond milk for a dairy-light version.
- Dark Chocolate: Semi-sweet or sugar-free chocolate also works well.
Leftovers and Storage
- Store mousse cups covered in the refrigerator for 5-7 days.
If layering chocolate on top, let it fully harden before stacking or sealing.
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Make sure to tag @thehomechefmomma on Instagram or Facebook, and leave a review or comment if you make these. I always get so excited to see your creations, variations of the recipe, and feedback! Just remember to be kind in your comments, there is still a person behind this screen! 🙂
High Protein Peanut Butter Mousse Cups
Ingredients
- 16 oz Cottage cheese 4% or 2%
- 3/4 c. Creamy peanut butter
- 2 tbsp Honey
- Large Pinch Salt
- 1 tsp Vanilla bean paste
- 2 tbsp heavy cream
- 3 oz dark chocolate melted
- Flaky sea salt
Instructions
- Add cottage cheese, peanut butter, honey, salt, vanilla bean paste, and heavy cream to a food processor. Blend until smooth and thick.
- Divide between 5-6 individual portions. Refrigerate for an hour.
- Pour melted chocolate on top of each and then sprinkle with flaky sea salt.
- Return to refrigerator until chocolate is hardened.
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Nutritional Content Disclaimer
I choose not to include nutritional information with my recipes, as these values can be calculated from the ingredients provided. With my background as a pediatric nurse practitioner and my own family experience with disordered eating, I understand how focusing on numbers can affect our relationship with food. My philosophy is that all foods have a place—sweet, savory, nourishing, or indulgent. I aim to share recipes that support a healthy, joyful approach to eating. My hope is that this space also encourages a balanced, healthy relationship with food for you and your family too.