This creamy Edamame Hummus is a fresh, vibrant twist on classic hummus. It is creamy, bright, and naturally protein packed. Made with shelled edamame, tahini, fresh lemon juice, herbs, and quality olive oil, it’s silky smooth with a subtle sweetness and herbaceous finish.
Unlike traditional chickpea hummus, edamame hummus has a beautiful green hue, a fresher flavor, and a nutrient boost that makes it perfect for dipping, spreading, and everyday snacking.
Whether you’re serving it with pita chips, crunchy veggies, or spreading it on sandwiches and wraps, this quick, no cook recipe comes together in just 10 minutes and feels just as good as it tastes.
Why you’ll love this recipe!
What ingredients do I need?
- Shelled edamame: the protein packed base with a slightly sweet, fresh flavor
- Tahini: adds richness and classic hummus creaminess
- Garlic: gives gentle bite and depth
- Extra virgin olive oil: smooths the hummus and adds fruity richness
- Fresh lemon juice: brightens and balances the flavors
- Ice cold water: helps create an ultra smooth, whipped texture
- Fresh parsley: adds freshness and subtle herb notes
- Fresh chives: mild onion flavor without overpowering
- Salt: enhances all the flavors
- Paprika: a simple garnish with warmth and color
Recipe Variations
- Roasted Garlic: Replace raw garlic with roasted garlic for a more mellow garlicky flavor.
- Green Goddess Style: Add 1/2 an avocado for an extra creamy, green goddess style hummus.
- Super Greens: Blend in spinach or arugula for added greens.
- Spicy: Drizzle a little chili oil on top or add red pepper flakes for heat
Pro Tips
- Make sure the water is ice cold! This helps to emulsify and create a smoother texture.
- If using frozen edamame, make sure it’s fully cooled before blending.
- Blend longer than you think, extra processing equals extra creaminess.
- Taste and adjust lemon and salt after blending; edamame benefits from more seasoning.
- For ultra smooth hummus, peel the edamame skins if you want to (optional but luxurious).
- Fresh herbs are a must for this in my opinion as well, dried herbs would work, but there is nothing like fresh here.
Can I Substitute?
Yes! Like always though, any substitutions made to the recipe can result in a change in texture and/or flavor.
- Herbs: Swap parsley and chives for basil, dill, or cilantro
- Tahini : Replace tahini with sunflower seed butter for a nut free option
- Lemon: Lime juice can be used instead of lemon for a slightly different brightness
Dietary Substitutions
- Nut free: Use seed based tahini alternatives, like sunflower butter, if needed.
Leftovers and Storage
- Store hummus in an airtight container in the refrigerator for up to 1 week.
- For best freshness, drizzle a thin layer of olive oil over the top before storing.
But, I Still Have A Few Questions…
Can I use frozen edamame?
Yes. Just cook according to package directions and let it cool completely before blending.
Is edamame hummus healthier than regular hummus?
Edamame hummus is higher in protein and slightly lighter in flavor, making it a great alternative depending on your taste and personal preferences.
Can I make this ahead of time?
Absolutely. This hummus tastes even better after chilling for a few hours.
Why use ice cold water?
Cold water helps emulsify the tahini and olive oil, creating a smoother, creamier texture.
Can I freeze edamame hummus?
You can, but the texture is best fresh. If freezing, thaw in the fridge and re-blend before serving.
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Make sure to tag @thehomechefmomma on Instagram or Facebook, and leave a review or comment if you make these. I always get so excited to see your creations, variations of the recipe, and feedback! Just remember to be kind in your comments, there is still a person behind this screen! 🙂
Creamy Edamame Hummus
Ingredients
- 12 oz shelled edamame cooked and cooled if frozen
- ¼ cup tahini
- 1 clove garlic use 2 for extra zestiness
- 3 tablespoons extra virgin olive oil
- Juice of 1 lemon
- 2 –3 tablespoons ice cold water
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh chives chopped
- ¾ teaspoon salt
- Paprika for garnish
Instructions
- In a food processor, add the edamame, tahini, garlic, olive oil, lemon juice, ice-cold water, and salt.
- Process until completely smooth, scraping down the sides as needed.
- Add the parsley and chives and pulse just until combined.
- Transfer hummus to a serving bowl and sprinkle with paprika and extra drizzle of olive oil before serving.
- Serve with pita chip scoops, crackers, or fresh vegetables.
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Nutritional Content Disclaimer
I choose not to include nutritional information with my recipes, as these values can be calculated from the ingredients provided. With my background as a pediatric nurse practitioner and my own family experience with disordered eating, I understand how focusing on numbers can affect our relationship with food. My philosophy is that all foods have a place—sweet, savory, nourishing, or indulgent. I aim to share recipes that support a healthy, joyful approach to eating. My hope is that this space also encourages a balanced, healthy relationship with food for you and your family too.