These 3-Ingredient Chocolate Peanut Butter Banana Pops are the ultimate healthy sweet tooth hack — creamy, crunchy, chocolatey, and frozen to perfection. Made with just bananas, crunchy peanut butter, and dark chocolate, these easy no-bake treats are the perfect mix of sweet and salty. Keep a batch in the freezer for a refreshing after-school snack, post-workout dessert, or hot-weather pick-me-up. Each bite tastes like a chocolate-dipped frozen candy bar, but made with real, simple ingredients.
Why you’ll love this recipe!
What ingredients do I need?
- Bananas: Naturally sweet and creamy when frozen, forming the perfect base.
- Crunchy Peanut Butter: Adds texture, rich flavor, and healthy fats.
- Dark Chocolate: Gives a crisp, indulgent shell that balances the sweetness. Check out How To Melt Chocolate here.
Recipe Variations
- Nut-Free Option: Use sunflower seed butter or tahini in place of peanut butter.
- Extra Crunch: Roll in crushed peanuts or granola before the final freeze.
- Chocolate Shell Crunch: Add ground cacao nibs to the melted chocolate before dipping.
- Dessert Upgrade: Drizzle with white chocolate or add a sprinkle of sea salt before freezing.
- Mini Bites: Cut bananas smaller for snackable, bite-sized versions.
Pro Tips
- Use ripe (but firm) bananas. Too soft and they’ll slide off the stick; too green and they’ll lack sweetness.
- Freeze between the layers. Freezing after the peanut butter layer keeps the chocolate from sliding off.
- Shake off the excess chocolate and peanut butter. Dipping lightly ensures a clean, even coating.
- Customize the texture. Use creamy peanut butter for smooth pops or chunky for extra crunch.
- Drizzle or sprinkle. Add crushed nuts, coconut flakes, or a sprinkle of flaky salt for a gourmet touch.
Can I Substitute?
Yes! Like always though, any substitutions can change the texture and/or flavor of the recipe.
- Dark Chocolate: Substitute with milk or white chocolate, or use sugar-free chocolate for a lower-sugar treat. Check out my How To Melt Chocolate guide here.
- Peanut Butter: Any nut or seed butter works — almond, cashew, sunflower, or hazelnut.
- Bananas: Try strawberries or thick apple slices for a fruity twist.
Leftovers and Storage
- Once fully frozen, transfer banana pops to a freezer-safe container or bag. Store up to 1 month.
For best texture, let sit at room temperature for 2–3 minutes before eating.
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Make sure to tag @thehomechefmomma on Instagram or Facebook, and leave a review or comment if you make these. I always get so excited to see your creations, variations of the recipe, and feedback! Just remember to be kind in your comments, there is still a person behind this screen! 🙂
Ingredients
- 2 bananas ripe, but firm, cut into 3 pieces
- 1/2 c. Chunky peanut butter warmed
- 6 oz dark chocolate melted
Instructions
- Cut each banana into three pieces, then insert a popsicle stick into the bottom, stopping before it pokes through.
- Pour melted peanut butter into a tall glass and dip each banana, shaking off the excess. Place on a parchment- or silicone-lined baking sheet and freeze for at least 4 hours or overnight.
- Once frozen, dip each banana into the melted chocolate, let excess drip off, and return to the baking sheet. Freeze again until the chocolate is set.
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Nutritional Content Disclaimer
I choose not to include nutritional information with my recipes, as these values can be calculated from the ingredients provided. With my background as a pediatric nurse practitioner and my own family experience with disordered eating, I understand how focusing on numbers can affect our relationship with food. My philosophy is that all foods have a place—sweet, savory, nourishing, or indulgent. I aim to share recipes that support a healthy, joyful approach to eating. My hope is that this space also encourages a balanced, healthy relationship with food for you and your family too.