If you’ve been here for a while, you know my recipes are all about enjoying food: no rules, no guilt, just what feels good. That said, as I’ve gotten older, I’ve realized sometimes I need a little help getting enough protein in. Life doesn’t always make it easy.
One week in particular, I was struggling to get protein in from whole sources and kept thinking how nice it would be to just grab something quick on my way out the door. I didn’t want a full protein shake. I wanted something small, fast, and easy. After searching everywhere and not finding exactly what I was looking for… I made my own.
These homemade protein gummies are that perfect middle ground, a snack that feels like a treat but works a little harder for you. I’ll always recommend getting protein from whole foods first, but sometimes you just do what you’ve gotta do. They’re soft, chewy, lightly sweet, and made with just three simple ingredients. No added sugars, and completely customizable.
This recipe is where simplicity meets function. You get a boost of protein, naturally fruity flavor, and that nostalgic gummy texture. They’re perfect for meal prep, tossing into lunchboxes, or grabbing after a workout when you want something quick but still satisfying.
And honestly, they’re just fun. Switch up the juice, layer the flavors, and play with the shapes. Keep them simple, or go for that colorful, layered look, either way these gummies are just as fun to make as they are to eat.
Why you’ll love this recipe!
What ingredients do I need?
- Unflavored Protein Powder: The protein base of the recipe. Collagen or whey isolate works best for smooth texture and clean flavor.
- Fruit Juice: Provides flavor, color, and sweetness. Choose bold juices like cherry, orange, or raspberry for best results. I personally used an Orange Mango juice and cherry juice.
- Unflavored Gelatin: Gives the gummies their signature chewy texture and structure.
Recipe Variations
- The flavor variations are endless! Whatever fruit juice you like to use! I usually pick something with no added sugars.
- Layered gummies: Make by filling molds halfway with one flavor, letting them set, then adding a second flavor on top.
- Gummy Jigglers: Pour the mix into a small pan to set and then cut into squares if you don’t have molds.
- Seasonal: Use fun seasonal molds for holidays or themed treats. Like my fun summer ones that you can find here and here!
Pro Tips
- Use collagen or whey isolate for the smoothest texture.
- Make sure you always bloom the gelatin. This helps ensure proper setting.
- Keep the heat low and gentle, do not boil the mixture.
- Whisk thoroughly to avoid any clumps from the protein or gelatin.
- Use a dropper to fill the molds, it makes it much easier and less messy.
- Let gummies fully chill before removing them from the molds to avoid tearing. Also be patient, trying to remove them too fast may break the gummies too.
- For layered gummies, make sure the first layer is fully set before adding the second layer.
- Pop any large bubbles or skim them off first before pouring for a clearer finish.
- Lightly grease your molds if they’re not fully nonstick.
Can I Substitute?
Yes! Like always though, any substitutions made to the recipe can result in a change in texture and/or flavor.
- Protein powder: Use a plant based protein powder, though the texture may be slightly softer
Dietary Substitutions
- Gluten-Free: Naturally gluten-free as written
- Dairy-Free: Use a plant based protein powder
- Low Sugar: Use unsweetened or reduced-sugar juice
- Paleo Friendly: Use collagen protein and natural fruit juice
Leftovers and Storage
- Refrigerator: Store in an airtight container for 7–10 days
- Room Temperature: Not recommended (they will soften)
But, I Still Have A Few Questions…
What type of protein powder works best?
Collagen and whey isolate protein powders work best for the smoothest texture and clean flavor. I use this one here.
Can I make these without molds?
Yes! Just pour the mixture directly into a lightly greased pan and then cut into squares once set.
Where can I find the molds you used?
I link all of my favorite molds in my Amazon storefront! There are so many fun shapes and sizes to choose from, and they make this recipe even more fun.
How do I make layered gummies with two flavors?
Fill your molds halfway with the first flavor and refrigerate until firm. Once set, gently add the second flavor on top and chill again until fully set. This creates that fun, clean layered look.
What if my mixture starts to firm up before I pour it into the molds?
No problem! Just gently reheat it over low heat, stirring constantly until smooth again. Avoid overheating or boiling.
Can I use fresh pineapple or kiwi juice?
Not unless it’s pasteurized. Fresh versions contain enzymes that prevent the gelatin from setting and you’ll just end up with a mess!
Why didn’t my gummies set properly?
This usually happens if the mixture was overheated or the gelatin wasn’t fully dissolved.
Can I adjust the sweetness?
Yes! Use a little sweeter, like honey, or pick a more tart juice depending on your preference.
Other Recipes You’ll Love
Let’s engage!
Make sure to tag @thehomechefmomma on Instagram or Facebook, and leave a review or comment if you make these. I always get so excited to see your creations, variations of the recipe, and feedback! Just remember to be kind in your comments, there is still a person behind this screen! 🙂
Homemade Protein Gummies
Ingredients
- 4 scoops unflavored protein powder
- 1½ cups fruit juice
- 5 tablespoons unflavored gelatin
Instructions
- In a medium saucepan, whisk the protein powder into the fruit juice until smooth.
- Sprinkle the gelatin evenly over the mixture and let it sit for 3 minutes to bloom.
- Place the saucepan over low heat, stirring continuously, until it is fully dissolved and smooth. Do not boil.
- Carefully pour into silicone molds using a dropper or spouted cup.
- Refrigerate for at least 2–3 hours, or until fully set.
- Remove from molds and enjoy.
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how many of these do you have daily,?
There is no “set” amount. If you want to know how much is recommended specifically for you, then I would ask your doctor. However, it is recommended by the RDA for women to get 0.8mg per kilogram of body weight per day. I generally have 1 or 2 gummies if my meal is particularly low in protein, or if I have been on the go all day and haven’t eaten particularly well that day. I just use them as a little boost.